Military Workouts

You don't have to be in the military to benefit from a military workout. A military workout suits many fitness levels, but may be best for those who have been exercising for a while, and looking for a new fitness challenge. At Strong Island Fitness we guarantee that our military workout will make you supremely fit and ready for combat, whether playing sports or taking on the challenges of daily life. Our trainers have developed the ultimate strength-and-conditioning workout that prepares you gradually, both physically and mentally, for the rigorous demands of our military training program.

Patrons are first introduced to combat-conditioning exercises. Then they're helped to improve overall fitness by combining power moves with sprints, jumps and other aerobic exercise. They're then able to take on intense athletic drills that further train bodies for strength and speed. After a Strong Island Fitness training regimen, patrons are ready to meet any military fitness challenge.