Sports Training

At Strong Island Fitness, everyone is treated and trained like an athlete. Our sports training program is designed to achieve the fastest results in building speed, agility, strength and flexibility. By incorporating professional training techniques into our fitness program—as well as yoga for endurance and balance--we provide the best environment for inspiring athletes to reach their goals. Our individualized strength training program is designed to optimize our training techniques while providing the utmost in safety.

The Strong Island Fitness program incorporates interval training, which athletes have used for years to improve their personal fitness. Interval training, combines short, intense bursts of speed, with slow recovery phases, and can be specifically tailored to athletes, based on their individual sports affiliation, or to those just beginning an exercise regimen, and designed to address their current level of conditioning.

Novices or athletes wanting to transition from college sports to the pros are invited to try our facilities. The Strong Island Fitness program will help you to give you an edge before entering your first training camp. You'll stand out from the competition and make an immediate impact on the team! Also, athletes wanting to remain fit by continuing with expert, off-season training will find the optimal environment at Strong Island Fitness.