Weight Training

Current research shows that weight and strength training actually improve quality of life. It isn't about vanity or self-indulgence. Regular exercise and strength training can build a stronger, healthier body, and Strong Island Fitness provides the finest weight and resistance training options.

Weight training increases muscular strength and endurance, as well as the body's ability to perform an increased range of activities. It applies gravity (in the form of (in the form of dumbbells or weight stacks) as an opposing force to generate muscle contraction or relaxation. Resistance training increases bone density and lean body mass. Because it's important to receive proper supervision before beginning any exercise regimen, Strong Island Fitness, carefully considers each patron's physical and medical histories to ensure that training is tailored to meet individual needs.